Santa Claus hold tree. New year clothes. Christmas eve. Santa in home. Santa Claus. Merry Christmas and happy New year. Wish you merry Christmas. Present box. Gift

Surviving the Holidays with an ADHD Brain

Surviving the Holidays with an ADHD Brain The holiday season is here! For ADHD brains, this time of year can bring unique challenges alongside the sparkle and cheer. From crowded calendars and sensory overload to juggling family dynamics and forgotten to-do lists, navigating the season can feel overwhelming. But with…
Woman leaning back in her desk chair with yellow hexagon book shelves behind her.

ADHD Friendly Spaces: How Environment Impacts Well-Being

ADHD-Friendly Spaces: How Environment Impacts Focus and Well-Being for Neurodivergent Adults For neurodivergent adults, our physical surroundings are more than just places we work or relax. They’re dynamic environments that shape our focus, mood, and well-being. When environments don’t suit our needs, they can add unnecessary stress, distractions, and even…
Multi-ethnic group of happy college students enjoy outdoors and look at camera.

Exploring Neurodiversity: What It Means to Be a Neurodivergent Adult

The concept of neurodiversity has brought about a powerful shift in the way we think about neurological differences. In recent years, awareness and acceptance of neurodiversity has grown significantly. No longer viewed as deficits, neurodivergence is increasingly recognized as a natural variation in human cognition. For adults, discovering that they…