Services

I offer a variety of services aimed at identifying, understanding, and managing symptoms of ADHD and beyond.

Whether you're seeking strategies for improving focus, reducing impulsivity, or managing anxiety and emotional regulation, my services are tailored to meet your unique needs. Additionally, I offer support for related challenges such as stress, depression, and relationship difficulties, ensuring a holistic approach to your mental well-being.
Psychologist, Dr. Freda, pointing to a testing stimulus book placed in front of a male client. Both are sitting across the table from each other on padded benches. Showing setup for testing in mobile office.

ADHD Testing

Evaluations looks into your cognitive, emotional, and behavioral functioning to help establish any diagnoses, focus treatment planning, and provide you with a greater understanding of.
Dr. Freda sits across from a male client conducting therapy in a mobile office.

ADHD Therapy

Individual and group therapy helps you learn the tools and skills you need to manage symptoms of ADHD while embracing your strengths and empowering you.
Group of three adults walking among tall pine trees and green grass, seen from behind. Illustrates walk and talk sessions in ecotherapy.

Ecotherapy

Reconnect with nature in therapeutic ways to reduce stress, increase concentration, and improve overall well-being.
Rear View of Asian Business man say hello with teamwork colleague in video conference when Coronavirus outbreak, Covid-19 pandemic, online meeting, Social distancing and new normal concept

Group Therapy

Reconnect with nature in therapeutic ways to reduce stress, increase concentration, and improve overall well-being.

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