Services

I offer a variety of services aimed at identifying, understanding, and managing symptoms of ADHD and beyond.

Whether you're seeking strategies for improving focus, reducing impulsivity, or managing anxiety and emotional regulation, my services are tailored to meet your unique needs. Additionally, I offer support for related challenges such as stress, depression, and relationship difficulties, ensuring a holistic approach to your mental well-being.
Psychologist, Dr. Freda, pointing to a testing stimulus book placed in front of a male client. Both are sitting across the table from each other on padded benches. Showing setup for testing in mobile office.

Psychological and ADHD Testing

A psychological assessment is a valuable opportunity to gain deeper insight into your experiences and how your unique brain functions. Through a series of tests and discussions, we’ll explore your history, symptoms, strengths, and challenges. This process provides important insights into your mental health, helping us develop personalized strategies for support and growth. At the end of the evaluation, you’ll receive a detailed report with tailored treatment recommendations to guide your path forward. You do not need a diagnosis to receive support!

Dr. Freda sits across from a male client conducting therapy in a mobile office.

Individual Therapy

Whether you are facing challenges like ADHD, anxiety, depression, excessive stress, or burn-out, or simply seeking self-discovery, growth, or personal development, one-on-one therapy sessions offer a space for you to explore your thoughts, feelings, and experiences in a safe and confidential environment. We'll work together to identify goals, develop coping strategies, and create a personalized treatment plan that meets your unique needs and preferences. Sessions may be enhanced through mindfulness, cognitive-behavioral therapy, and solution-focused techniques.

Dr. Freda smiling while sitting in front of an open laptop with a black drinking tumbler beside her. Showing online therapy setup.

Group Therapy

I also offer online group therapy sessions designed to provide education, support, validation, and connection for neurodivergent adults. During our sessions, we cover a wide range of topics tailored to your needs, including ADHD management techniques, skill-building exercises, accountability strategies, and emotional regulation practices. You’ll have the opportunity to connect with other adults facing similar challenges, share experiences, and learn from one another in a supportive and non-judgmental environment. This collaborative space fosters a sense of belonging and empowerment, reminding you that you’re not alone in your neurodivergent journey.

Group of three adults walking among tall pine trees and green grass, seen from behind. Illustrates walk and talk sessions in ecotherapy.

Ecotherapy

Ecotherapy provides a unique opportunity to step away from the hustle and bustle of daily life and find peace in the beauty of the natural environment in Texas. The sights, sounds, and sensations of the natural world can help you feel more present and mindful, allowing you to gain perspective on your thoughts and feelings. Together, we’ll create a safe and nurturing space where you can experience the healing benefits of nature, explore your emotions, and develop coping strategies that resonate with your individual journey. Whether it's a walk in a Texas park, digging in a garden, or simply spending time outdoors, ecotherapy can be a restorative experience.