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Navigate ADHD, Your Way

Online and Mobile Testing and Therapy for Adult ADHD
Texas Locations

Adult ADHD can really suck sometimes.

Feeling overwhelmed and stressed out, trying to keep up with the never-ending demands of daily life. Struggling with constant forgetfulness, disorganization, doom-scrolling, and that frustrating cycle of jumping from one task (or one room) to the next without ever feeling like you’re getting ahead.

Maybe you’re also dealing with a constant sense of anxiety, guilt, or shame, weighing you down and making it hard to enjoy the things you used to love. These emotions can be exhausting, leaving you feeling disconnected and discouraged.

If any of this resonates with you, know that you’re not alone and there is hope. The Traveling Psychologist specializes in adult ADHD in Texas, and I’m here to help you break the cycle, regain control, and start feeling like yourself again.

ADHD can also produce some pretty amazing strengths.

Young brunette woman with curly hair using laptop sitting on the sofa at home showing arms muscles smiling proud. Showing embracing her strengths. Potential client of The Traveling Psychologist.

Have you ever noticed how you can hyperfocus on things you’re passionate about, come up with creative solutions in a flash, or approach challenges with fresh, outside-the-box thinking?

These are your ADHD strengths; maybe you call them “superpowers”, neurospicy talents, or just things you’re naturally good at. Or maybe you’re reading this and thinking, I don’t have any of these. That’s ok!

I’m here to help you tap into these strengths, harness your potential, and build the life you’ve always wanted. Whether it’s in your career, relationships, or personal growth, together we’ll uncover what works for your beautiful neurodivergent brain.

The best part?

I offer convenient online and mobile curbside services, bringing my support directly to you, wherever you are in Texas. Whether it’s from the comfort of your home, at work on your lunch break, outdoors at a park, or even at your doctor’s office, I’ll meet you where it works best for you.

Together, we’ll develop practical strategies to help you navigate life with confidence and resilience, no matter where you are in your journey.

So, why wait? Take the first step towards a brighter future and get in touch today. You deserve to feel your best, and I’m here to help you get there!

Female peeking out of the open door of a white RV parked in a parking lot surrounded by green trees and blue sky.

ONLINE AND MOBILE SERVICES IN TEXAS

My mobile office makes accessing online and in-person services easy and convenient.
Psychologist, Dr. Freda, pointing to a testing stimulus book placed in front of a male client. Both are sitting across the table from each other on padded benches. Showing setup for testing in mobile office.

Psychological and ADHD Testing

A psychological assessment is a valuable opportunity to gain deeper insight into your experiences and how your unique brain functions. Through a series of tests and discussions, we’ll explore your history, symptoms, strengths, and challenges. This process provides important insights into your mental health, helping us develop personalized strategies for support and growth. At the end of the evaluation, you’ll receive a detailed report with tailored treatment recommendations to guide your path forward. You do not need a diagnosis to receive support!

Dr. Freda sits across from a male client conducting therapy in a mobile office.

Individual Therapy

Whether you are facing challenges like ADHD, anxiety, depression, excessive stress, or burn-out, or simply seeking self-discovery, growth, or personal development, one-on-one therapy sessions offer a space for you to explore your thoughts, feelings, and experiences in a safe and confidential environment. We'll work together to identify goals, develop coping strategies, and create a personalized treatment plan that meets your unique needs and preferences. Sessions may be enhanced through mindfulness, cognitive-behavioral therapy, and solution-focused techniques.

Dr. Freda smiling while sitting in front of an open laptop with a black drinking tumbler beside her. Showing online therapy setup.

Group Therapy

I also offer online group therapy sessions designed to provide education, support, validation, and connection for neurodivergent adults. During our sessions, we cover a wide range of topics tailored to your needs, including ADHD management techniques, skill-building exercises, accountability strategies, and emotional regulation practices. You’ll have the opportunity to connect with other adults facing similar challenges, share experiences, and learn from one another in a supportive and non-judgmental environment. This collaborative space fosters a sense of belonging and empowerment, reminding you that you’re not alone in your neurodivergent journey.

Group of three adults walking among tall pine trees and green grass, seen from behind. Illustrates walk and talk sessions in ecotherapy.

Ecotherapy

Ecotherapy provides a unique opportunity to step away from the hustle and bustle of daily life and find peace in the beauty of the natural environment in various Texas locations. The sights, sounds, and sensations of the natural world can help you feel more present and mindful, allowing you to gain perspective on your thoughts and feelings. Together, we’ll create a safe and nurturing space where you can experience the healing benefits of nature, explore your emotions, and develop coping strategies that resonate with your individual journey. Whether it's a walk in a Texas park, digging in a garden, or simply spending time outdoors, ecotherapy can be a restorative experience.

Hi! I'm Dr. Jamie Freda

As someone who’s been in your shoes, I understand firsthand the ups and downs of ADHD. From the forgetfulness to the racing thoughts to the endless distractions, it’s a rollercoaster!

But I want you to know that you’re not alone in this. Together, we can tackle those challenges head-on and find ways to make life a bit easier. 

Imagine being on time for appointments, or remembering the appointments exist at all. Or setting a goal and actually getting it done. 

I’m here to tell you that it’s possible to be an ADHD adult and thrive!

 

My own ADHD journey and working with hundreds of other ADHD adults across Texas has taught me the importance of self-compassion, resilience, and the power of embracing our unique differences. 

So, let’s team up, celebrate your wins, and kick some ADHD butt together!

"Wherever I May Roam"

Texas Service Locations

Mobile Curbside

My mobile office lets me bring services directly to clients in the North Austin area.

Leander

Round Rock

Georgetown

Lakeway

Pflugerville

Lago Vista

Liberty Hill

North Austin

Hudson Bend

Jollyville

Jonestown

For Texas locations beyond these cities, like South Austin, San Antonio, Dallas, Fort Worth, Waco, and Houston, I may consider travel on a case-by-case basis, which could include an additional travel fee. Contact me to discuss options.

Online

I’m licensed to provide psychological services to anyone living in Texas. Virtual sessions let me connect with clients all over the state, even if you live far away. This makes support more accessible, especially if you’re struggling to find services in their hometown or if you have issues with transportation or busy schedules. Psychological testing, individual therapy, and group therapy are currently available online.

A

Abilene, Addison, Alamo, Aldine, Alice, Allen, Alvin, Amarillo, Angleton, Aransas Pass, Archer City, Argyle, Arlington, Athens, Austin, Azle

B

Balch Springs, Ballinger, Bastrop, Bay City, Baytown, Beaumont, Bedford, Beeville, Bellaire, Bellmead, Belton, Benbrook, Big Spring, Boerne, Bonham, Borger, Bowie, Brady, Breckenridge, Brenham, Bridgeport, Brownfield, Brownsville, Brownwood, Bryan, Buda, Burkburnett, Burleson, Burnet

C

Caldwell, Calhoun, Canton, Canyon, Carrollton, Carthage, Cedar Hill, Cedar Park, Center, Cibolo, Clarendon, Clarksville, Cleburne, Cleveland, Clute, Coleman, College Station, Colleyville, Colorado City, Commerce, Conroe, Converse, Coppell, Copperas Cove, Corpus Christi, Corsicana, Crockett, Crosby, Crowley, Crystal City, Cuero

D

Dalhart, Dallas, Dayton, Decatur, Deer Park, Del Rio, Denison, Denton, DeSoto, Diboll, Dickinson, Dilley, Donna, Dumas, Duncanville

E

Eagle Pass, Eastland, Edcouch, Edinburg, Edna, El Campo, El Paso, Eldorado, Elsa, Ennis, Euless

F

Farmers Branch, Floresville, Flower Mound, Forest Hill, Forney, Fort Stockton, Fort Worth, Fredericksburg, Freeport, Friendswood, Frisco

G

Gainesville, Galena Park, Galveston, Garland, Gatesville, Georgetown, Gilmer, Gladewater, Glen Rose, Graham, Granbury, Grand Prairie, Grandview, Grapevine, Greenville, Groves, Gun Barrel City

H

Haltom City, Hamilton, Harker Heights, Harlingen, Hearne, Helotes, Hempstead, Henderson, Hereford, Hewitt, Hidalgo, Highlands, Highland Park, Highland Village, Hondo, Houston, Humble, Huntsville, Hurst, Hutchins

I

Ingleside, Iowa Park, Irving

J

Jacinto City, Jacksboro, Jacksonville, Jasper, Jefferson, Jersey Village

K

Kerrville, Kilgore, Killeen, Kingsville, Kountze, Kyle

L

La Feria, La Marque, La Porte, Lacy Lakeview, Lago Vista, Lake Dallas, Lake Jackson, Lakeway, Lampasas, Lancaster, Laredo, League City, Leander, Levelland, Lewisville, Lindale, Littlefield, Little Elm, Live Oak, Livingston, Llano, Lockhart, Longview, Lubbock, Lufkin, Luling, Lytle

M

Mabank, Madisonville, Manvel, Marble Falls, Marfa, Marion, Marshall, McAllen, McKinney, Memphis, Mercedes, Mesquite, Midland, Midlothian, Mineral Wells, Mission, Monahans, Montgomery, Mount Pleasant, Mount Vernon, Muleshoe

N

Nacogdoches, Nassau Bay, Nederland, New Braunfels, North Richland Hills

O

Odessa, Old River-Winfree, Olney, Orange, Overton

P

Pampa, Paris, Pasadena, Pearland, Pecos, Pflugerville, Pharr, Pinehurst, Plainview, Plano, Port Arthur, Port Isabel, Port Lavaca, Port Neches, Portland, Post, Pottsboro

Q

Quanah, Quinlan, Quitman

R

Ranger, Raymondville, Red Oak, Refugio, Richardson, Richmond, Rio Grande City, River Oaks, Roanoke, Robstown, Rockdale, Rockport, Rockwall, Roma, Rosenberg, Round Rock, Rowlett, Royse City, Rusk

S

Sachse, Saginaw, San Angelo, San Antonio, San Benito, San Diego, San Juan, San Marcos, Sanford, Santa Fe, Schertz, Seabrook, Seagoville, Sealy, Seguin, Selma, Seminole, Sherman, Silsbee, Slaton, Smithville, Snyder, Socorro, Somerset, Sonora, Sour Lake, South Houston, Southlake, Spearman, Splendora, Stafford, Stephenville, Sugar Land, Sulphur Springs, Sweetwater

T

Taft, Taylor, Temple, Terrell, Texas City, The Colony, The Woodlands, Timberwood Park, Tomball, Tyler

U

Universal City, Uvalde

V

Vidor

W

Waco, Watauga, Waxahachie, Weatherford, Webster, Weslaco, West Columbia, West University Place, Wharton, Whitehouse, White Settlement, Whitney, Wichita Falls, Wills Point, Wimberley, Windcrest, Winnsboro, Winters, Wolfe City, Woodway, Wylie

Y

Yoakum, Yorktown

Z

Zapata, Zavalla

Let's Connect

Are you ready to embrace your unique neurodivergent brain, discover effective tools and strategies for navigating daily tasks, and take control of your life? Complete the form below to schedule a free 15-minute phone consultation and learn how we can work together to create positive, lasting change.

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