Free Weekly Virtual
Body Doubling Group


Are you in need of accountability or a boost to power through your to-do list?

Body Doubling Group

Join us for a free, one-hour virtual Body Doubling Group every Tuesday at 2 PM. This is a judgment-free, neurodiversity-affirming space where you can focus on your tasks alongside others, whether you’re tackling work, chores, or personal projects.

Let’s focus on you for a change.

Why Join?

This group is hosted by me, Dr. Jamie Freda, a licensed clinical psychologist and ADHD specialist. My goal is to create a supportive environment that’s tailored to neurodivergent minds. 

Whether you need help staying focused, breaking tasks into manageable chunks, or simply having the accountability of others working beside you, this group is designed to help you feel more productive and motivated without any pressure.

The Details

When: Tuesdays at 2 PM CT
Duration: 1 hour
Platform: Google Meet 
Cost: FREE!
No RSVP is required. Simply click the link to join us when it’s time. Everyone is welcome, and we encourage you to join whenever you need that extra push to keep going.

Meeting Dates 2025

2/25; 3/4; 3/11; 3/18; 3/25; 4/1; 4/15; 4/22; 4/29; 5/6; 5/13; 5/20; 5/27; 6/3; 6/10; 6/17; 6/24; 7/1; 7/8; 7/15; 7/22; 7/29; 8/5; 8/12; 8/19; 8/26; 9/2; 9/9; 9/16; 9/23; 9/30; 10/7; 10/21; 10/28; 11/4; 11/11; 11/18; 11/25; 12/2; 12/9; 12/16; 12/23; 12/30. 

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