Dr. Jamie Freda

Closeup up headshot about Dr. Jamie Freda in dark blue blouse with arms crossed in front of her chest standing against a forest tapestry.

I understand what it’s like to battle with your brain. To be mentally paralyzed, endlessly doom scrolling, all the while arguing with yourself to get up, and yet remaining glued in place. Juggling the endless to-do lists filled with things you need, want, and aspire to do, can feel overwhelming, and burnout is always lurking around the corner. It’s exhausting!

What makes me different from other therapists is my personal and professional understanding of ADHD. I don’t just treat it – I live with it. As an adult ADHD’er, I’ve learned over the years to develop skills and systems to help manage the daily demands of being a wife, mother, and professional.

With over 13 years of clinical experience, my goal is to create a supportive, non-judgmental space where you feel truly heard and empowered. Whether you need help setting goals to boost productivity and motivation, are ready to explore and analyze patterns in your thoughts and behaviors, or just need someone to talk to without delving too deeply, I got you! I’ll meet you where you are and hold space for you in whatever capacity you need.

Using a neuroaffirming, strength-based, solution-focused approach, I integrate elements of cognitive-behavioral therapy (CBT), humanistic therapy, and mindfulness approaches. You can expect a blend of empathy, practical strategies, homework, and a dash of humor to lighten the load.

Together, we’ll turn today’s challenges into tomorrow’s victories, tapping into your strengths and helping you navigate life with greater confidence and ease.

Education
Certifications
Professional Affiliations
Speaking Engagements

Doctor of Psychology (Psy.D.) degree in Clinical Psychology in 2013 from Argosy University - Washington DC

Certified ADHD Clinical Services Provider (ADHD-CCSP)

Female psychologist standing in doorway of mobile RV office shaking hands with a male client.

The Traveling Psychologist

I created The Traveling Psychologist for those who haven’t felt seen, who feel different than everyone else, and who are tired of having to work so hard.
The Traveling Psychologist
Mobile Curbside Support
Because I understanding how ADHD can complicate time management, organization, and procrastination, I offer convenient virtual sessions and mobile curbside services. This flexibility removes the hassle of travel and lets you access support on your terms, making it easier to fit self-care into your schedule and address these symptoms effectively.

Let's Connect

If you feel a connection with my services and are ready to move forward, reach out today to schedule a free consultation and ask any questions you may have. Let’s work together to create a plan that empowers you to live your best life.