Speaking & Workshops

Adult ADHD is often misunderstood or misdiagnosed, especially in women. This talk goes beyond the common stereotypes of hyperactivity and poor impulse control to explore the subtler, less recognized traits of ADHD in adults, like difficulty with time management, chronic procrastination, and emotional dysregulation. Attendees will gain a deeper understanding of how ADHD shows up in adult life, how it can impact work and relationships, and the strategies that can help manage symptoms in a way that truly aligns with how the ADHD brain works.

Executive function challenges, like poor organization, forgetfulness, and difficulty with time management, can make everyday tasks feel overwhelming, especially for neurodivergent adults. This session will dive into practical, evidence-based strategies that can help you manage these challenges more effectively. Instead of generic advice, you'll learn techniques tailored to how your brain functions, helping you build systems for better focus, follow-through, and productivity without the frustration and guilt.

Masking (hiding your true neurodivergent self to fit societal expectations) can be exhausting and lead to severe burnout. In this session, we’ll explore the psychological toll of constantly adapting and suppressing your natural responses. You’ll learn how masking contributes to emotional and physical burnout, recognize the signs in yourself, and discover strategies for unmasking in a way that prioritizes your well-being, reduces stress, and allows you to thrive authentically.

Neurodivergent employees bring unique strengths, but traditional workplaces are often not designed to support their needs. This session will explore how organizations can create more inclusive, neurodiversity-affirming environments that allow all employees to perform at their best. Topics include recognizing the strengths of neurodivergent workers, implementing practical accommodations, and fostering a culture of understanding and respect that benefits everyone. Learn how to support neurodivergent colleagues and help them thrive in the workplace.

In today’s fast-paced world, managing stress can feel like an impossible task, especially for neurodivergent individuals. This session offers practical tools and strategies to help you cope with the constant demands of modern life. We’ll discuss techniques to manage overwhelm, reduce anxiety, and create a sense of calm amidst the chaos. You’ll learn how to prioritize tasks, set realistic goals, and implement self-care practices that actually work for your unique brain, helping you regain control and reduce stress.

In a world dominated by screens and constant connectivity, nature offers a powerful antidote to stress and mental exhaustion. This session introduces the concept of ecotherapy, or using nature to promote emotional and psychological healing. You’ll learn how spending time in natural environments can reduce anxiety, improve mood, and enhance overall well-being. Discover simple nature-based practices and techniques that you can incorporate into your daily life to help ground yourself, reset your mind, and reconnect with the calming rhythms of the earth.