gratitude thankful but tired

Thankful but Tired: Gratitude Practices That Don’t Feel Forced

  • November 24, 2025
Thankful but Tired: Gratitude Practices That Don’t Feel Forced November often brings reminders to “be grateful” with gratitude challenges, social media posts listing “three good things,” and dinner table traditions where everyone says what they’re thankful for. These rituals can be comforting for some people. But for many neurodivergent adults,…
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body doubling

Body Doubling: What It Is and Why It Works

  • September 16, 2025
Body Doubling: What It Is and Why It Works Have you ever noticed that simply having someone else in the room can help you get more done? That’s not a coincidence. This phenomenon, known as body doubling, is a real, science-backed strategy. While it’s especially popular among ADHDers and other…
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Multi-ethnic group of happy college students enjoy outdoors and look at camera.

Exploring Neurodiversity: What It Means to Be a Neurodivergent Adult

  • October 24, 2024
The concept of neurodiversity has brought about a powerful shift in the way we think about neurological differences. In recent years, awareness and acceptance of neurodiversity has grown significantly. No longer viewed as deficits, neurodivergence is increasingly recognized as a natural variation in human cognition. For adults, discovering that they…
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