body doubling

Body Doubling: What It Is and Why It Works

  • September 16, 2025
Body Doubling: What It Is and Why It Works Have you ever noticed that simply having someone else in the room can help you get more done? That’s not a coincidence. This phenomenon, known as body doubling, is a real, science-backed strategy. While it’s especially popular among ADHDers and other…
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Pride

Pride, Mental Health, and The Power of Being Seen

  • June 9, 2025
Pride, Mental Health, and The Power of Being Seen On Saturday, June 7, 2025, I had the absolute joy of attending my very first Pride event, not just as a participant, but as a vendor with my booth for The Traveling Psychologist. I came prepared with over 200 grown-up goodie…
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Autism Acceptance Month

From Autism Awareness to Autism Acceptance

  • April 1, 2025
Autism Acceptance Month: Moving Beyond Awareness to True Understanding April is often recognized as Autism Awareness Month, but for many in the autistic community, awareness isn’t enough. We need acceptance, understanding, and meaningful change. Autism isn’t a problem to be solved. It’s a neurotype, a way of thinking and experiencing…
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