body doubling

Body Doubling: What It Is and Why It Works

  • September 16, 2025
Body Doubling: What It Is and Why It Works Have you ever noticed that simply having someone else in the room can help you get more done? That’s not a coincidence. This phenomenon, known as body doubling, is a real, science-backed strategy. While it’s especially popular among ADHDers and other…
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New Year, Same Amazing Brain: ADHD-Friendly Goal Setting

  • December 31, 2024
Welcome to a new year! If you’re like many neurodivergent adults, the pressure to set ambitious New Year’s resolutions on January 1 can feel overwhelming. Here’s the good news: you don’t have to. In fact, rushing into big goals when you’re still recovering from the holiday chaos is a recipe…
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