gratitude thankful but tired

Thankful but Tired: Gratitude Practices That Don’t Feel Forced

  • November 24, 2025
Thankful but Tired: Gratitude Practices That Don’t Feel Forced November often brings reminders to “be grateful” with gratitude challenges, social media posts listing “three good things,” and dinner table traditions where everyone says what they’re thankful for. These rituals can be comforting for some people. But for many neurodivergent adults,…
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body doubling

Body Doubling: What It Is and Why It Works

  • September 16, 2025
Body Doubling: What It Is and Why It Works Have you ever noticed that simply having someone else in the room can help you get more done? That’s not a coincidence. This phenomenon, known as body doubling, is a real, science-backed strategy. While it’s especially popular among ADHDers and other…
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healing after the texas floods

After the Storm: Healing Together from Natural Disaster

  • August 5, 2025
After the Storm: Healing Together from Natural Disaster In the aftermath of the devastating floods that recently swept through Central Texas, many individuals are left picking up the pieces…physically, emotionally, and mentally. Whether you were directly impacted, served as a first responder, or volunteered your time and energy to help…
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Pride

Pride, Mental Health, and The Power of Being Seen

  • June 9, 2025
Pride, Mental Health, and The Power of Being Seen On Saturday, June 7, 2025, I had the absolute joy of attending my very first Pride event, not just as a participant, but as a vendor with my booth for The Traveling Psychologist. I came prepared with over 200 grown-up goodie…
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Autism Acceptance Month

From Autism Awareness to Autism Acceptance

  • April 1, 2025
Autism Acceptance Month: Moving Beyond Awareness to True Understanding April is often recognized as Autism Awareness Month, but for many in the autistic community, awareness isn’t enough. We need acceptance, understanding, and meaningful change. Autism isn’t a problem to be solved. It’s a neurotype, a way of thinking and experiencing…
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Nature’s Rx: How the Outdoors Supports Neurodivergent Adults

  • March 4, 2025
Nature’s Rx: How the Outdoors Supports Neurodivergent Adults In a world designed for the neurotypical brain, neurodivergent adults (including those with ADHD, autism, dyslexia, and other cognitive differences) often face unique challenges in daily life. From managing executive functioning to navigating sensory sensitivities, finding strategies that promote well-being is crucial.…
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neurodivergent couple in a relationship

Navigating Love and Relationships as a Neurodivergent Adult

  • January 31, 2025
Love Through a Neurodivergent Lens Love is often portrayed as a whirlwind of emotions, grand gestures, and effortless connection. But for neurodivergent adults (those with ADHD, autism, and other forms of neurodivergence), love can look and feel different. Not in a lesser or deficient way, but in a way that…
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New Year, Same Amazing Brain: ADHD-Friendly Goal Setting

  • December 31, 2024
Welcome to a new year! If you’re like many neurodivergent adults, the pressure to set ambitious New Year’s resolutions on January 1 can feel overwhelming. Here’s the good news: you don’t have to. In fact, rushing into big goals when you’re still recovering from the holiday chaos is a recipe…
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Santa Claus hold tree. New year clothes. Christmas eve. Santa in home. Santa Claus. Merry Christmas and happy New year. Wish you merry Christmas. Present box. Gift

Surviving the Holidays with an ADHD Brain

  • November 25, 2024
Surviving the Holidays with an ADHD Brain The holiday season is here! For ADHD brains, this time of year can bring unique challenges alongside the sparkle and cheer. From crowded calendars and sensory overload to juggling family dynamics and forgotten to-do lists, navigating the season can feel overwhelming. But with…
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