Therapy for ADHD, Autistic, and Neurodivergent Adults
Specialized support for neurodivergent adults navigating focus, overwhelm, and the ups and downs of daily life
Therapy at The Traveling Psychologist is a neuroaffirming, strength-based, and collaborative space designed to help you understand and work with your brain’s unique wiring. Together we’ll identify your goals and build the self-awareness, systems, skills, and strategies you need to thrive while honoring the experiences that come with ADHD, autism, and executive function differences.
But therapy doesn’t stop there. You may discover that ADHD or autism is not the whole picture. Our work together can also help you explore your emotional well-being, past experiences, and the patterns that show up in your life, all with respect for your identity and neurodivergent strengths.
You don't need an official diagnosis to benefit from this therapy.
Who I Work With
I support neurodivergent adults, especially those who have spent years masking or feeling misunderstood. Many of my clients:
- Are ADHD, autistic, or identify as neurodivergent
- Experience differences in focus, attention, and executive function
- Are creative, passionate, and maybe even a little nerdy, often juggling big ideas or interests
- Feel exhausted from hiding their authentic selves
- Grew up in the 80s or 90s and now feel the pressure of “adulting” in a world that can feel too demanding
- Are navigating anxiety, burnout, or sensory and emotional overwhelm
- Want to reclaim their sense of self and build sustainable strategies
- Are seeking a therapeutic relationship that feels collaborative and respectful
If this resonates with you, you're in the right place.
What Therapy Looks Like
We celebrate your neurodivergent identity and work with your strengths and differences
You already bring resilience and wisdom, and therapy builds on what is already strong within you
We work together to identify goals that are meaningful and aligned with your values
You are the expert on your experience and I am here to support and guide your process
How We Will Work Together
We will connect to explore your needs and see if we are a good fit
We will work together to define what you want to achieve and how we will approach it
We will use practical tools and reflective work tailored to your unique wiring
Over time you will feel more empowered to show up as your full self
Common Experiences Explored in Therapy
Building strategies for focus, organization, and follow-through that actually work for your brain
Reducing overwhelm from sensory sensitivities or constant multitasking
Learning how to set up systems that make everyday life feel less chaotic
Managing burnout related to masking and societal expectations
Understanding and embracing special interests, passions, and creativity as strengths
Navigating anxiety, stress, and sensory overload
Processing past experiences and healing emotional pain
Addressing patterns of self-criticism, shame, or doubt
Strengthening relationships and practicing boundaries that feel safe
Finding clarity and energy to live authentically
Your Next Step
You deserve therapy that honors your identity and supports you in creating a life that feels manageable and meaningful. If you are ready to stop masking and start thriving, I would love to work with you.