Intro to ADHD
Therapy Group
- Date: POSTPONED - TBA (8 weeks)
- Time: TBA (90 minute sessions)
- Price: $980 ($120/session)
- Location: Online
- Group Size: 4 to 8 people
- Registration Deadline: TBA
Are you new to ADHD? Are you tired of feeling like your ADHD is holding you back?
Join my “Intro to ADHD” therapy group and discover a supportive community where you can learn to harness your unique strengths and overcome the challenges of ADHD. In this dynamic and engaging 8-week program, you’ll gain valuable insights into your ADHD symptoms, explore effective coping strategies, and connect with others who understand what you’re going through. Whether you’re newly diagnosed or have been living with ADHD for years, this group offers a safe space to share experiences, gain practical tools, and embark on a journey of growth and empowerment.
Don’t let ADHD define you – take the first step towards a brighter future by joining “Intro to ADHD” group therapy today!
Sample Schedule of Topics Covered
Introduction to ADHD symptoms and diagnostic criteria
Discussing common myths and misconceptions about ADHD
Personal stories and experiences with ADHD
Understanding the role of executive functions in daily life.
How ADHD affects planning and organization.
Strategies for improving executive functioning skills.
The effects of ADHD on sleep patterns and how to improve sleep.
The role of diet and nutrition in managing ADHD symptoms.
Benefits of regular exercise for adults with ADHD.
Impulse spending and financial decision-making.
Tools and apps for managing finances.
Strategies for long-term financial planning.
The pros and cons of using technology for time management.
Apps for task management and reminders.
Digital detox: managing screen time and digital distractions.
Challenges in social settings for adults with ADHD.
Strategies for initiating and maintaining conversations.
Building a support network and finding like-minded individuals.
Understanding the fixed vs. growth mindset.
Overcoming procrastination and staying motivated.
Celebrating small wins and maintaining momentum.
Reflecting on personal achievements and growth over the course.
Strategies for maintaining progress after the group ends.
Identifying ongoing resources and support networks.