ADHD in Women
Therapy Group
Join my ADHD in Women therapy group, a safe and empowering space designed specifically for women with ADHD.
- Date: Wednesdays, September 18 to November 6 (8 weeks)
- Time: 11:30 AM- 1:00 PM (90 minute sessions)
- Price: $960 ($120/session)
- Location: Online
- Group Size: 4 to 8 women
- Registration Deadline: CLOSED
Here, you’ll connect with other like-minded women who understand the unique experiences and struggles you face. Through engaging discussions, shared experiences, and evidence-based strategies, you’ll gain valuable insights into managing ADHD symptoms and unlocking your true potential. Together, we’ll celebrate your strengths, explore effective coping mechanisms, and support each other on the journey to greater self-awareness and empowerment.
Don’t navigate the challenges of ADHD alone – join our community and discover the strength in our sisterhood as we embark on this transformative journey together.
If you’ve ever wondered whether certain behaviors or challenges might be related to ADHD, taking a self-assessment can be a helpful first step. For a quick and insightful evaluation, try this free ADHD symptom quiz specifically designed for women.
Sample Schedule of Topics Covered
How ADHD manifests differently in women compared to men.
The impact of societal expectations on women with ADHD.
Personal stories and experiences with ADHD.
The impact of ADHD on self-esteem and self-worth.
Strategies for combating negative self-talk.
Recognizing and celebrating personal strengths and achievements.
Identifying emotional triggers specific to women with ADHD.
Techniques for managing stress and overwhelm.
Practical mindfulness exercises for daily use.
Strategies for coping with inattention and disorganization in women with ADHD.
Tools and apps for managing time, prioritizing tasks, and setting boundaries.
Creating personalized organizational strategies and routines that stick.
How ADHD affects romantic relationships and friendships.
Communicating needs and setting boundaries.
Strategies for building and maintaining healthy relationships.
Challenges faced by women with ADHD in the workplace.
Strategies for staying focused and productive at work.
Career planning and leveraging ADHD strengths for professional growth.
Advocacy and disclosure of ADHD in the workplace.
Importance of self-care for women with ADHD.
The role of nutrition and exercise in managing ADHD.
Techniques for managing stress and burnout.
Developing a personalized self-care routine.
Balancing self-care with other responsibilities.
Reflecting on personal achievements and growth over the course.
Setting long-term goals and action plans for managing ADHD and embracing womanhood.
Identifying ongoing support and resources for continued growth.
Sign Up Today
Ready to thrive with the support of a sisterhood? Join my ADHD in Women Therapy Group today to explore unique ADHD symptoms, gain invaluable support, and learn effective techniques for success.